In 100 g (Grams) of Veal, shank (fore and hind), separable lean only, raw there is 0.27 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Veal, shank (fore and hind), separable lean only, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Veal, shank (fore and hind), separable lean only, raw

Veal, shank (fore and hind), separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean only, raw are listed below.

Water	77.45 g	77.45%
Energy (calorie)	108 kcal
Energy (joule)	452 kJ
Protein	19.28 g	19.28%
Total lipid (fat)	2.83 g	2.83%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.76 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	316 mg	0.32%
Sodium, Na	85 mg	0.08%
Zinc, Zn	4.02 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.009 mg
Selenium, Se	8 µg
Thiamin	0.08 mg
Riboflavin	0.27 mg
Niacin	7.6 mg	0.01%

Nutrients in Veal, shank (fore and hind), separable lean only, raw